Change, change and more change

Ok, so for the 4th time, I am finally past my flu bug and I have been thinking for the past few days - what on earth am I going to write about? I am still 13 pounds down, the scale has not really moved, what can I say that's inspiring or speaks to my progress?

Side bar - one thing about this blog, it actually makes me think about my progress because I know there are these folks out there cheering me, supporting me, expecting me to make some progress - THANKS GUYS!!

So, I have tested and found that the food thing works, we know that exercise works, now I need to think about some ways to switch things up a bit, so that I can trick my body out of Homeostasis.  I did do something yesterday but I am not quite ready to talk about that yet. Stay tuned. 

So, for those of you that are cheering me on, I need a favor. Log into my blog and tell me your best secret for taking your workouts to another level? I need to trick my body into melting those pounds away.  Time to up the ante! 

In the meantime, 6 days - 3 days of cardio, 3 days of weights, one day for me :)

July 1st is on it's way!

Comments

  1. Ralph, II28 March 2011 at 10:10

    I've been told... StairMaster for 30 days @ 30 Mins a day melts the pounds away. (No Weights).

    ReplyDelete
  2. Unknown29 March 2011 at 10:49

    Hi Leah,
    Switch things up, try something new or different. The body enjoys getting comfortable - switching things up is a way to 'spice things up' and provide the body with a fresh perspective.
    Keep up the great work!
    Norma xox

    ReplyDelete
  3. Sherrye5 April 2011 at 01:25

    Hey Leah
    I love your blog, you are making GREAT progress. Have you ever tried yoga? Just stretching in general will give you a sense of well being but yoga definitely does something for muscle tone.

    Keep going sista,
    Sherrye

    ReplyDelete

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